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Pacific Northwest Wellness:
Your Path to Wellness

Heal your body, naturally.

I’m a holistic medicine practitioner with a belief in the holistic approach to health. I work in partnership with my clients to allow for the alignment of body, mind and spirit, to encourage healing and promote well-being.

Home: Welcome

With initial training in the allopathic model of healing, after experiencing medicine from the patient perspective, we have had a deep interest in the benefits of alternative therapies.  We have had the pleasure of seeing yoga, diet, massage.. and using plants medicinally, improve and help to alleviate symptoms gently and effectively in countless clients. 
We place a high priority in encouraging and supporting clients in self-care practices to attain and maintain health and wellness.  <3
As a holistic health practitioner, licensed massage therapist, and certified yoga instructor, holistic therapies for healing including nutritional changes, massage, yoga, essential oils are recommended etc, but also can refer to and work in adjunct with other health care practitioners for care.

Cosmetic Oils
Home: Mission

My Holistic Services

Home: Services
Reiki Treatment

Therapeutic Massage

Holistic medicine offers a broad range of medical practices that are based on many years of tradition, one of the oldest is therapeutic massage.


Modalities offered include:

       ** Swedish  and Therapeutic deep tissue massage **

** Prenatal and postpartum massage **

** Thai Yoga massage **

NEW ** Sarga (barefoot) massage**

COMING SOON **Fire cupping ** 



Yoga is a set of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.

Modalities that I offer- group or one-on-one:

**Gentle Yoga
**Power Yoga

**Chair Yoga


Health coaching/ Holistic health consults

* Annual, work & sports physicals 

* Holistic approach to acute and chronic health concerns

*Lab tests and other specialty testing

*Referrals to specialists, as needed

Home: Opening Hours
Natural Herbs

Come Visit

Mon: 8:30am- 4pm

Tuesday: 8:30am- 4pm

Wednesday: 8:30am- 4pm

Thursday: 8:30am-4pm

Friday: 8:30am- 2pm

Sat: by appointment, before 12 pm, please call

Sun: by appointment, before 12 pm, please call

All new clients must call prior to the first appointment


Appointments may be requested, but must be confirmed by the business, please plan schedule several days or weeks in advance to ensure obtaining an appointment day/ time that is preferred.

Holistic Health consults call to schedule

10/10 Had a wonderful experience. Pris is attentive, kind and very professional. If you have a chance to work with her, don't hesitate!


Home: Testimonials
Home: Quote

"Our life is what our thoughts make it"

Marcus Aurelius

Rosemary Sprig
Home: FAQ

Top Questions

Why come to Pacific Northwest Wellness?

As licensed professionals with over 10 years of experience in the medical field, we value the relationships built with clients. Being a part of our clients’ support for not only health promotion, but when pain and injury occurs or for their ongoing self-care, is something we pride ourselves in and strive to ensure the highest quality of service to clients  of Eugene and the surrounding areas. 

Do you take insurance?

     Yoga & Holistic health consultations: Intake forms will be sent prior or completed at the first visit 

      Massage Therapy: If it’s your first time with us please come in a few minutes before your session in order to complete our brief intake form. The intake form will collect your contact info, medical history, and reason for treatment or concerns. All sessions are scheduled to start on time.


     Please let us know if you have questions or concerns before, during, or after your session.

What will my first session be like?

For holistic health consultations and massage therapy: We accept several commercial insurances: Pacific Source, Providence, Meritain, Regence BCBS, Moda and more ( call to verify if we are taking your plan & for pre-authorization). 

We can also see clients with coverage after motor vehicle accidents with a prescription for massage therapy, call to verify at least 3-4  days in advance.

If you do not have insurance coverage, we keep reasonable flat fees to ensure that you are able to reach your desired outcome!   Insurance is billed directly. Co-pays and other payments are accepted as cash, check, or electronic forms via Google pay, Facebook pay, Apple pay & Venmo.

Do you take walk-ins? What about weekend availability?

Unfortunately, we do not take walk-ins, but same-day appointments may be possible, feel free to call. 


Some weekend  morning appointments are available by request, feel free to call.


What is the cancellation policy?

Cancellations must be made 24 hours in advance of  your appointment, any request less than 24 hours it is subject to the full session cost.

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Home: Contact

Pacific Northwest Wellness

Questions, concerns, and feedback are welcome

106 E 16th Ave, Eugene, OR 97401


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