Yoga is a set of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.
Modalities that I offer- group or one-on-one:
**Gentle Yoga- uses slow, easy movement, and an emphasis on breathing & stretching.
**Power Yoga- a vigorous practice in a heated room building strength and flexibility; this empowering and energetic flowing practice.
**Chair Yoga-a gentle form of yoga that is practiced seated or standing using a chair for support. Ideal for those seeking the physical & mental benefits of yoga who have limited mobility or balance as a result of aging, injury or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength.